Anxiety is a common and natural human experience that arises in response to stress, uncertainty, or perceived threat. While occasional anxiety can be helpful, motivating us to prepare or stay alert, persistent or overwhelming anxiety can interfere with daily life. People experiencing anxiety may notice excessive worry, racing thoughts, restlessness, difficulty concentrating, or physical symptoms such as a rapid heartbeat or upset stomach. At our practice, we support individuals of all ages to better understand their anxiety, learn practical coping strategies, and build confidence in managing life’s challenges.
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