Depression and Low Mood

Depression is more than just feeling sad or going through a rough patch, it’s a persistent low mood that can affect how a person thinks, feels, and functions in daily life. People experiencing depression may feel hopeless, lose interest in activities they once enjoyed, struggle with sleep or appetite, and find it hard to concentrate or stay motivated. For some, it can also involve physical symptoms or feelings of worthlessness. At our practice, we provide a safe and supportive space to explore these feelings, identify underlying causes, and work towards meaningful strategies for healing, connection, and improved wellbeing.