Perimenopause

Perimenopause is one of the most significant physical transitions women will experience in life and it can be unsettling when your body and mind no longer feel familiar. It also comes at a time when many other transitions are already underway. Life demands with work, family, and ageing parents, children becoming independent, or changes in a relationship with a partner and even grief over opportunities lost can take a huge toll on our wellbeing and psychological health. It can feel overwhelming.

Talking to someone can help immensely. With specialist training in supporting women in midlife we can help you feel seen, understood and empowered during this time. Our evidence-based therapy provides a safe space to slow down, make sense of the changes, and reconnect with yourself, helping you let go of your fears and move forward into this next phase of life with confidence, meaning and purpose.