ADULTS

Adults often seek support from a psychologist when navigating emotional, relational, or life challenges. Common reasons include anxiety, depression, burnout, stress, relationship difficulties, grief and loss, past trauma, or feeling stuck or overwhelmed. Some people come to better understand unhelpful patterns, improve self-esteem, or gain support through major life transitions such as parenting, career changes, or separation. Therapy offers a confidential, non-judgemental space to explore your experiences, build insight, and develop effective strategies to improve wellbeing and quality of life.

Our psychologists draw on a range of evidence-based therapeutic approaches to support adults in their mental health and personal growth. Modalities include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-based interventions, which help individuals manage unhelpful thoughts, emotions, and behaviours. Other approaches may include Schema Therapy, EMDR (Eye Movement Desensitisation and Reprocessing) for trauma, and Interpersonal Therapy (IPT) to support relationship issues. Treatment is always tailored to the individual's needs, preferences, and goals, ensuring a personalised and collaborative approach to care.